TEAMJRF Anabolic Cookbook – Volume 1

15 high-protein recipes built for muscle growth, fat loss, and real life.

• Simple ingredients

• Macro-friendly

• Meal prep ready

• Digital instant download

Built by a Coach. Tested in real life.

These are the same recipes I use with my clients and in my own prep. No extreme dieting. No weird ingredients. Just food that helps you perform, recover, and stay consistent.

What’s Inside

• 15 anabolic recipes

• High-protein, balanced macros

• Breakfasts, lunches, dinners

• Meal-prep friendly

• Family-friendly options

• Cooking times under 30 minutes

• Digital PDF (instant download)

Sample Recipes

Anabolic High Protein Taco Bowl Anabolic Protein Pancake Bake Anabolic Garlic Parmesan Pepperoni Calzone

Who’s It For

This cookbook is for you if:

• You train regularly

• You want results without boring meals

• You hate complicated recipes

• You’re cutting or bulking

• You want structure without obsession

Download instantly. Start cooking today.

FAQs

Is this a physical book?

No — instant digital PDF download.

Do I get future updates?

Volume 1 is yours forever. New volumes will be released separately.

Are macros included?

Recipes are macro-conscious and high protein.

Can I use this for meal prep?

Yes — most recipes are designed for batch cooking.

Fuel your training. Eat better. Stay consistent.